🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jet-Puffed Marshmallow Creme is a very low-calorie food at 45.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (99.1% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Dried Egg White, Artificial and Natural Flavor, Cream of Tartar, Xanthan Gum, Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jet-Puffed Marshmallow Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jet-Puffed Marshmallow Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jet-Puffed Marshmallow Creme accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Jet-Puffed Marshmallow Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rugby | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jet-Puffed Marshmallow Creme
Is Jet-Puffed Marshmallow Creme good for weight loss?
Marshmallow creme is quite calorie-dense relative to its weight, providing 45 calories in just 13 grams. With 8 grams of sugar and virtually no protein or fiber, it won't keep you satisfied, making it a poor choice for weight loss.
Is Jet-Puffed Marshmallow Creme a good snack for kids?
Kids typically enjoy marshmallow creme's sweet taste, though the high sugar content and minimal nutritional value mean it's best used sparingly or as an occasional treat rather than a regular snack.
Is Jet-Puffed Marshmallow Creme suitable for people with lactose intolerance?
This product is free of dairy ingredients, so it's suitable for people with lactose intolerance.
Is Jet-Puffed Marshmallow Creme gluten-free?
The ingredient list contains no gluten-containing items, making this product gluten-free.
What diets does Jet-Puffed Marshmallow Creme suit?
Marshmallow creme fits into vegan and lactose-free diets. However, it's not ideal for low-sugar, keto, or paleo approaches due to its high sugar content and lack of nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
