🧪 Nutrition Facts
- Calories 349.5
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.5 mg
- Sodium 1339.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (150.0g)), Triangle on Wheat, Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1339.5mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham (a Portion of Ground Ham Added Cured with Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread, Pullman (enriched Bleached Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less than 2% of Each of the Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate (preservative), Azodicarbonamide, Ascorbic Acid Added as a Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate), Cheese Mild Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (to Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triangle on Wheat, Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triangle on Wheat, Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 1339.5 mg | 58% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triangle on Wheat, Sandwich accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in Triangle on Wheat, Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Pickleball | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triangle on Wheat, Sandwich
Is Triangle on Wheat, Sandwich good for weight loss?
At 349 calories per sandwich with decent protein content, this could fit into a weight loss plan if portions are controlled. However, the high sodium level (1,340mg) and added fats from mayo and cheese mean you'd want to balance it with lower-sodium foods throughout the day.
Is Triangle on Wheat, Sandwich good for muscle building?
The 17g of protein per sandwich provides a reasonable contribution to daily protein needs, though you'd likely need additional protein sources to meet typical muscle-building goals. The carbs and overall macronutrient profile make it a decent option as part of a balanced diet, though not a standalone muscle-building meal.
Is Triangle on Wheat, Sandwich good post-workout fuel?
This sandwich offers both carbs and protein, making it reasonably suited for recovery, though the carb-to-protein ratio isn't ideal for post-workout needs. You'd benefit from pairing it with additional carbohydrates or protein to optimize recovery.
How might Triangle on Wheat, Sandwich affect blood sugar?
With 33g of carbs and only 1g of fiber, this sandwich will cause a moderate to quick rise in blood sugar, especially since the bread contains refined flour and high fructose corn syrup. The 5g of sugar adds to this effect, so it's not the best choice if you're managing blood sugar levels.
What should I watch out for with Triangle on Wheat, Sandwich?
Sodium content is notably high at over half the daily recommended intake in a single sandwich. The ingredient list includes partially hydrogenated oils and high fructose corn syrup, which you may want to limit, and the processed ham contains several curing additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
