🧪 Nutrition Facts
- Calories 418.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.8 mg
- Sodium 1359.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.1 g
- Sugars 11.0 g
- Protein 26.0 g
- Vitamin A 751.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 418.9 calories per serving (1 Serving (234.0g)), Premium Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (53.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1359.5mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Bun (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Black Forest Ham with Natural Juices (cured with: Water, Sugar, Dextrose, Sea Salt, Less than 2% of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Mustard (select Mustard Seeds, Vinegar, Salt, Horseradish, Spices, and White Wine), Tomato, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], If Colored), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.9 kcal | 20.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.8 mg | 20% |
| Sodium | 1359.5 mg | 59% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 751.1 IU | 15% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 100.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Sandwiches accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 418.9 calories in Premium Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.3 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Running: 7 minutes per mile | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Sandwiches
Is Premium Sandwiches good for weight loss?
At about 419 calories per serving with moderate protein (26g) and a good fiber-to-carb ratio, this sandwich can fit into a weight loss plan if portion-controlled. The main concern is the high sodium content at 1,360mg per serving, which is over half the daily recommendation and may contribute to water retention.
Is Premium Sandwiches good for muscle building?
The 26g of protein per sandwich provides a meaningful amount to support muscle recovery and growth. Combined with the 56g of carbs for energy, this is a reasonably well-balanced post-exercise meal, though you might want additional protein if muscle building is your primary goal.
Is Premium Sandwiches good post-workout fuel?
This sandwich works well for post-workout recovery thanks to its combination of 26g protein, substantial carbs (56g), and low fat (10g), which supports glycogen replenishment and muscle repair. The natural sugars from the ham and carbs help kick-start recovery without being overly heavy.
Is Premium Sandwiches good fuel for endurance activities?
The carb content (56g) makes this a reasonable fuel option before or during endurance activities, providing sustained energy from the carbs and some staying power from the protein. However, the high sodium might be problematic if you're already consuming electrolyte drinks during long efforts, as it could contribute to overloading on salt.
What should I watch out for with Premium Sandwiches?
Sodium is the biggest issue here—at 1,360mg per sandwich, this single meal provides more than half your daily limit, which can lead to bloating and water retention. The 11g of added sugar and refined carbs in the pretzel bun are also worth noting if you're watching your sugar intake or blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
