🧪 Nutrition Facts
- Calories 289.7
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 819.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Chicken Asado is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.4% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 819.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Bleached White Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour Bleached ([flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme, Benzoyl Peroxide, Azodi-Carbonamide, Ascorbic Acid (dough Conditioner)), Sugar, Soy Bean Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Yeast, Salt, Dough Conditioner (wheat Flour, Sodium Stearoyl Lactylate, Defatted Soy Flour Contains 2% or Less of Each of the Following Ascorbic Acid (vitamin C), Azodicarbonamide, Calcium Sulfate, Diacetyl Tartaric Acid Esters of Monodiglycerides (datem), Enzyme, 1-Cystein Hydrochloride, Monoglycerides, Salt, Silicon Dioxide (flow Aid), Soybean Oil, Wheat Starch). Fillings: Chicken, Water, Sugar, Soy Sauce (water, Soybean Extract, Flour, Iodized Salt, Caramel, Less than 0.1% Sodium Benzoate), Potato Starch, Sodium Lactate, Enriched Flour (enriched Bleached Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sauce (sugar, Soya Bean Paste (water, Soya Bean, Salt & Wheat Flour (cereals Containing Gluten), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Seed Oil, Salted Chili (chili, Water, Salt), Spices), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Garlic, Monosodium Glutamate, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Asado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Asado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 819.3 mg | 36% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Asado accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Chicken Asado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Treadmill Walking (Incline) | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Asado
Is Chicken Asado good for weight loss?
At 290 calories per serving with 13g of protein, chicken asado can fit into a weight loss plan, though the 42g of carbs and 14g of sugar are relatively high for the portion size. The sodium content of 819mg is also something to monitor if you're watching salt intake.
Is Chicken Asado good for muscle building?
With 13g of protein per serving, this provides a modest amount for muscle recovery, but you'd likely need to pair it with additional protein sources to meet typical post-workout or muscle-building goals.
Is Chicken Asado good post-workout fuel?
Chicken asado provides protein and carbs, which are helpful post-workout, but the carbs come mainly from refined flour and sugar rather than nutrient-dense sources. You'd benefit more from pairing this with vegetables or whole grains for a more balanced recovery meal.
Is Chicken Asado good fuel for endurance activities?
The carbohydrate content could support endurance activities, but refined carbs break down quickly and may not sustain energy for longer efforts. The high sodium is a bonus for electrolyte replacement during extended activity, though you'd want more fiber and complex carbs for optimal fuel.
What should I watch out for with Chicken Asado?
The sodium level at 819mg per serving is quite high—that's over one-third of the daily recommended limit. Sugar content is notable at 14g, and the refined carbohydrates from the dough-based preparation mean this won't provide sustained energy or stable blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
