🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.1 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Venison contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (71.9% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Venison, Water, Beef, Honey Granules, Brown Sugar, Black Pepper, Salt, Celery Powder, Sea Salt, White Pepper, Granulated Onion, Ginger, Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppered Venison. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Venison — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Venison contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppered Venison accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Peppered Venison? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gymnastics | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Venison
Is Peppered Venison good for weight loss?
Peppered venison is a solid choice for weight loss because it's very lean and protein-rich at only 90 calories per serving. The high protein content helps preserve muscle while reducing overall calorie intake, and the minimal fat supports a calorie deficit without sacrificing satiety.
Is Peppered Venison good for muscle building?
With 16g of protein per 28g serving, this snack delivers substantial amino acids for muscle repair and growth. The low carb and fat content make it a clean protein option that supports lean muscle development without excess calories.
Will Peppered Venison keep me feeling full?
The high protein and minimal carbs make this quite filling for its small serving size. You'll likely feel satisfied longer than with lower-protein snacks of similar calories.
Is Peppered Venison a good snack for kids?
Most kids would enjoy the familiar peppered beef-and-venison flavor, though the black and white pepper seasoning might be a bit bold for younger palates. The chewy texture of jerky-style meat can also pose a choking risk for very small children.
What diets does Peppered Venison suit?
This works well for keto, paleo, low-carb, and high-protein diets. It's also suitable for those following carnivore or whole-food-focused eating patterns, though the added sugars (from honey and brown sugar) mean it's slightly less ideal for strict keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
