🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 290.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santa Cruz Organic, Organic Berry Nectar contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water (sufficient to Reconstitute); Organic Apple Juice Concentrate; Organic Strawberry, Organic Blackberry and Organic Raspberry Purees
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Cruz Organic, Organic Berry Nectar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Cruz Organic, Organic Berry Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Cruz Organic, Organic Berry Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Cruz Organic, Organic Berry Nectar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Santa Cruz Organic, Organic Berry Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Surfing general | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Cruz Organic, Organic Berry Nectar
Is Santa Cruz Organic, Organic Berry Nectar good for weight loss?
This beverage is challenging for weight loss because it contains 120 calories and 25g of sugar per 8 oz serving with minimal fiber or protein to create satiety. A glass can easily fit into a calorie budget, but the lack of filling nutrients means you might feel hungry again quickly.
How might Santa Cruz Organic, Organic Berry Nectar affect blood sugar?
This nectar will cause a quick spike in blood sugar because it's mostly fruit juice concentrate and purees with minimal fiber. The 25g of sugar and low fiber content means your body absorbs it rapidly without much buffering.
What diets does Santa Cruz Organic, Organic Berry Nectar suit?
It works for some vegan and vegetarian diets, and the organic certification appeals to those seeking organic products. However, it's less suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Santa Cruz Organic, Organic Berry Nectar?
The 25g of sugar per serving is the main concern—that's roughly equivalent to 6 teaspoons and represents most of the daily added sugar limit for many people. Since there's almost no fiber or protein to slow digestion, the sugar hits your bloodstream rapidly.
What's a sensible portion size for Santa Cruz Organic, Organic Berry Nectar?
Treat this as an occasional beverage rather than a daily staple. A single 8 oz serving is reasonable if you account for it within your daily sugar intake, but consider diluting it with water or enjoying it alongside protein and fat to moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
