🧪 Nutrition Facts
- Calories 259.7
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 14.7 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Raspberry Panna Cotta Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (skim Milk, Butter, Sugar, Corn Syrup, Panna Cotta Paste [corn Syrup, Condensed Milk (milk, Sugar), Sugar, Natural Flavor, Corn Starch], Mono- and Diglycerides, Locust Bean Gum, Guar Gum), Raspberry Sauce (raspberry Puree, Invert Sugar, Sugar, Modified Corn Starch, Guar Gum, Citric Acid, Sodium Citrate, Natural and Artificial Flavor, Beta-Carotene [for Color]), White Chocolate Coating (cocoa Butter, Sugar, Whole Milk Powder, Whey Powder, Anhydrous Milk Fat, Lactose, Soy Lecithin, Natural Vanilla Flavor), Raspberry Pieces.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Panna Cotta Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Panna Cotta Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Panna Cotta Ice Cream Bars accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Raspberry Panna Cotta Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rock Climbing (Ascending) | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Panna Cotta Ice Cream Bars
How might Raspberry Panna Cotta Ice Cream Bars affect blood sugar?
With 21g of sugar and minimal fiber (just 1g), these bars will cause a rapid blood sugar spike. The combination of added sugars from multiple sources—corn syrup, condensed milk, and invert sugar—means your blood sugar will rise quickly and likely drop just as fast.
Is Raspberry Panna Cotta Ice Cream Bars heart-healthy?
The high saturated fat (13g) and moderate cholesterol content make these less ideal for heart health, especially if eaten regularly. The sodium is quite low, which is a positive, but the overall saturated fat load outweighs that benefit.
Is Raspberry Panna Cotta Ice Cream Bars suitable for people with lactose intolerance?
Not suitable—the bar contains multiple dairy ingredients including condensed milk, milk powder, whey powder, anhydrous milk fat, and lactose itself in the white chocolate coating.
Is Raspberry Panna Cotta Ice Cream Bars gluten-free?
Gluten-free. While the bar contains corn starch and guar gum as thickeners, there are no gluten-containing grains in the ingredient list.
What should I watch out for with Raspberry Panna Cotta Ice Cream Bars?
These bars pack 21g of sugar in a single 70g serving, which accounts for most of the carbohydrates. The saturated fat content at 13g per bar is also substantial, representing over half the daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
