🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sobe, Sparkling, Guava Berry contains 80.4 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, White Grape Juice Concentrate, Citric Acid, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, Potassium Sorbate (preserves Freshness), Purified Stevia Leaf Extract, Calcium Pantothenate (vitamin B5), Niacinamide (vitamin B3), Red 40, Calcium Disodium Edta (to Protect Flavor), Panax Ginseng Root Extract, Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sobe, Sparkling, Guava Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sobe, Sparkling, Guava Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sobe, Sparkling, Guava Berry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Sobe, Sparkling, Guava Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Battle Ropes | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sobe, Sparkling, Guava Berry
Is Sobe, Sparkling, Guava Berry good for weight loss?
This beverage is calorie-light at 80 calories per bottle, which could fit into a weight loss plan, but the 21g of sugar is the main concern. You're better off choosing water or unsweetened drinks, since the added sugar provides empty calories without filling you up.
How might Sobe, Sparkling, Guava Berry affect blood sugar?
With 21g of sugar and no protein or fat to slow digestion, this drink will cause a noticeable blood sugar spike. People managing diabetes or prediabetes should avoid it or consume it very occasionally with food.
What diets does Sobe, Sparkling, Guava Berry suit?
This suits few specialized diets well. It's not keto, paleo, or low-carb friendly due to the sugar content, though the low calorie count might appeal to some calorie-restricted diets if consumed sparingly.
What should I watch out for with Sobe, Sparkling, Guava Berry?
The entire 21g of sugar comes from added sources rather than whole fruit, making this a high-sugar drink despite the modest calorie count. If you consume this regularly, the sugar intake can add up quickly and affect your overall daily limits.
What's a sensible portion size for Sobe, Sparkling, Guava Berry?
One bottle (473ml) is a reasonable single serving if you choose to drink it, but limit consumption to occasional treats rather than daily beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
