🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.4 mg
- Potassium 230.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Fries contains 120.1 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: High Oleic Canola, Canola, Sunflower, Olive), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Rosemary, Apple Juice Concentrate, Citric Acid (to Promote Color Retention), Xanthan Gum, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Potassium | 230.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Fries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Crispy Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Fries
Is Crispy Fries good for weight loss?
Crispy fries are relatively light at 120 calories per serving, but they're low in protein and fiber, which means they won't keep you satisfied for long. For weight loss, you'd want to pair them with something protein-rich, or enjoy them as an occasional side rather than a main snack.
Is Crispy Fries a good snack for kids?
Kids generally enjoy fries, and at 120 calories per serving with mild flavoring, they're a reasonable portion-controlled snack. The sodium level is moderate, so they can fit into a child's diet in moderation.
Is Crispy Fries gluten-free?
Yes, these fries are gluten-free. The recipe uses rice flour, tapioca starch, and corn starch instead of wheat flour, making them suitable for people avoiding gluten.
What diets does Crispy Fries suit?
These fries work well for gluten-free and vegan diets. They're also suitable for most other eating patterns as an occasional side dish, though they're lighter on protein and nutrients compared to whole foods.
What does Crispy Fries pair well with for a balanced meal?
Balance these fries with a protein source like grilled chicken, fish, or a burger, plus a vegetable side or salad to round out the meal. You could also serve them alongside a dip like hummus or Greek yogurt-based sauce to add protein and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
