🧪 Nutrition Facts
- Calories 180.6
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.6 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Parmesan Potato Casserole is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Cream (milk, Cream), Milk (milk, Vitamin D Added), Water, Onions, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking]), Butter (vegetable Oil Blend [palm and Palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Contains Less than 2% of Natural Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [preservatives]), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic (garlic, Water), Salt, Modified Corn Starch, Thyme, White Pepper, Crust (bread Crumbs [unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt], Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {added to Prevent Caking}], Butter [vegetable Oil Blend {palm and Palm Kernel Oil, Soybean Oil}, Skim Milk, Unsalted Butter, Contains Less than 2% of Natural Flavor, Vitamin a Palmitate Added, Beta Carotene {color}, Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate {preservatives}]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Potato Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Potato Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Potato Casserole accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Parmesan Potato Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Potato Casserole
Is Parmesan Potato Casserole good for weight loss?
At 181 calories and 7g protein per serving, this casserole is relatively moderate in calories, but the 10g of fat (half of which is saturated) means it's energy-dense. It could fit into a weight loss plan if portions are controlled, though you'd want to pair it with plenty of vegetables to stay satisfied.
Is Parmesan Potato Casserole heart-healthy?
The relatively high saturated fat and sodium levels don't make this a heart-healthy choice, especially if consumed frequently. However, a single serving fits within a balanced diet, and the modest cholesterol content is less of a concern than the fat profile.
How does Parmesan Potato Casserole fit a low-sodium diet?
With 500mg of sodium per 140g serving, this dish exceeds what's ideal for strict low-sodium diets. If you need to limit sodium, you'd need to keep portions small or look for lower-sodium alternatives.
Is Parmesan Potato Casserole suitable for people with lactose intolerance?
This casserole contains multiple dairy ingredients—cream, milk, butter, and parmesan cheese—making it unsuitable for people with lactose intolerance unless they use lactose-free substitutes.
What should I watch out for with Parmesan Potato Casserole?
The saturated fat content at 5g per serving is worth monitoring if you eat this regularly, since it makes up a quarter of the daily limit. Sodium is also present at 500mg per serving, which adds up quickly if you're having multiple servings or eating other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
