🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Cheese Fries contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
1. French Fried Potatoes [potatoes, Vegetable Oil (soybean, Canola, Corn And/or Sunflower), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Xanthan Gum, Beta Carotene, Dextrose, Tetrasodium Pyrophosphate and Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)], 2. Fully Cooked Chili [water, Ground Beef (beef, Salt), Tomatoes (citric Acid, Calcium Chloride), Yellow, Cooked Pinto Beans, Cooked Red Beans, Green Chile (green Chiles, Salt, Citric Acid, and a Trace of Calcium Chloride), Butter (cream Milk, Salt), Canola Oil, Beef Base (cooked Beef, Salt, Autolyzed Yeast Extract, Sugar, Dehydrated Beef Extract, Onion Powder, Canola Oil, Lactic Acid Powder with Modified Corn Starch, Caramel Color, Garlic Powder, Soy Lecithin, Maltodextrin), Cooked Kidney Beans, Chili Powder (chili Peppers, Salt, Spices, Garlic, Less than 2% Silicon Dioxide Added to Prevent Caking), Worcestershire Sauce (water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Natural Flavor, Guar Gum, Sodium Benzoate), Garlic (garlic, Water), Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Spices, Salt], 3. Cheddar Cheese Sauce [water, Cheese Blend Cheese [cheddar, Granular and Blue (pasteurized Milk, Cheese Culture, Salt Enzymes], Whey, Sunflower Oil, Salt, Maltodextrin, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Cream, Whole Milk Power, Soybean Oil, Romano Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric for Color, Contains Milk), Polysorbate 60, Xanthan Gum, Onion Powder, Garlic Powder, Spice
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Cheese Fries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Chili Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Cheese Fries
Is Chili Cheese Fries good for weight loss?
Chili cheese fries are calorie-dense at 140 calories per 85g serving, with most of those coming from fat and refined carbs. The low protein (3g) and modest fiber (2g) mean they won't keep you feeling full for long, making them less ideal for weight loss goals.
Is Chili Cheese Fries a good snack for kids?
Kids typically enjoy the familiar combination of fries and cheese sauce. The mild spice level and familiar flavors make it appealing to most children, though parents should be mindful of the sodium content and consider it an occasional treat rather than a regular option.
Is Chili Cheese Fries suitable for people with lactose intolerance?
This dish contains multiple dairy ingredients including cheddar cheese, blue cheese, buttermilk solids, whole milk powder, and cream in the cheese sauce, so it's not suitable for people with lactose intolerance.
Is Chili Cheese Fries gluten-free?
The Worcestershire sauce in the chili contains wheat flour, so this dish is not gluten-free despite the fries themselves being made with rice flour and corn starch.
What diets does Chili Cheese Fries suit?
Chili cheese fries work best for omnivorous diets and aren't restricted by most standard eating patterns. However, they're not suitable for vegetarian, vegan, dairy-free, gluten-free, or low-sodium diets due to their beef, cheese, wheat, and sodium content (320mg per serving).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
