Calories in Iced Craver's Roll

With 250.4 calories per serving (1 Serving (78.0g)), Iced Craver's Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (71.5% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, High Fructose Corn Syrup, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Vitamin D3, Whey), Yeast, Contains 2% or Less of: Egg Whites, Mono- and Diglycerides, Salt, Cinnamon, Corn Syrup, Palm Oil, Whole Eggs, Cocoa, Dextrose, Whole Wheat Flour, Ethoxylated Mono-And Diglyceride, Agar, Soybean Oil, Whey, Natural & Artificial Flavor , Molasses, Artificial Color, Calcium Sulfate, Nonfat Milk, Soy Lecithin, Wheat Starch, Sodium Bicarbonate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, Enzymes, Calcium Hydroxide, Sodium Citrate, Caramel Color, Turmeric (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Iced Craver's Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Iced Craver's Roll accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

How long would it take to burn off the 250.4 calories in Iced Craver's Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.