🧪 Nutrition Facts
- Calories 481.0
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 96.2 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.1 g
- Sugars 47.0 g
- Protein 9.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 351.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 481.0 calories per serving (370.0ml), Milkshake, Strawberry Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (47.9% of calories), of which 47.0g are sugars. It provides a noteworthy 351.5mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Strawberry Puree (strawberries, Cane Sugar Syrup, Modified Food Starch, Strawberry Flavor with Other Natural Flavors, Citric Acid and Potassium Sorbate), Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose, Mono & Diglycerides, Microcrystalline Cellulose, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan and Artificial Color Fd & C Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milkshake, Strawberry Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.0 kcal | 24% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 96.2 mg | 32% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 351.5 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milkshake, Strawberry Ice Cream accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.0 calories in Milkshake, Strawberry Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.0 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Chopping Wood | 73.9 min |
Find more information on calories burned doing popular exercises.
