🧪 Nutrition Facts
- Calories 712.0
- Total Fat 42.0 g
- Saturated Fat 21.0 g
- Cholesterol 112.0 mg
- Sodium 312.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 3.2 g
- Sugars 55.0 g
- Protein 17.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 712.0 calories per serving (400.0ml), Milkshake, Peanut Butter Cup Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 52.4% of calories), including 21.0g of saturated fat. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Nonfat Milk, Peanut Butter Sauce (dry Roasted Peanuts , 6X Sucrose, Soy Oil, Salt), Sugar, High Fructose Corn Syrup, Corn Syrup, Milk Chocolate Peanut Butter Flake (powdered Sugar [sugar, Corn Starch], Partially Hydrogenated Coconut Oil, Roasted Peanuts, Coconut Oil, Whole Milk Powder, Chocolate Liquor Processed with Alkali, Cocoa, Whey, Soy Lecithin, Salt, Natural and Artificial Flavors), Choco Flake (powdered Sugar [sugar, Corn Starch], Coconut Oil, Cocoa Processed with Alkali, Cocoa Butter Oil, Soy Lecithin, Natural Flavor), Dextrose, Mono & Diglycerides, Microcrystalline Cellulose, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milkshake, Peanut Butter Cup Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712.0 kcal | 35.6% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 112.0 mg | 37% |
| Sodium | 312.0 mg | 14% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 400.0 mg | 31% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milkshake, Peanut Butter Cup Ice Cream accounts for 35.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 712.0 calories in Milkshake, Peanut Butter Cup Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.8 min |
| Walking: 17 minutes per mile | 122.9 min |
| Cycling (Low Intensity) | 77.9 min |
| HIIT | 66.0 min |
| Walking: 15 minutes per mile | 105.6 min |
Find more information on calories burned doing popular exercises.
