🧪 Nutrition Facts
- Calories 169.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 30.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Tropi-Kool Fruit Bars, Banana Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81.2% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Milk, Fresh Bananas, Sugar, Corn Sweetener, Condensed Skim Milk, Cream, Whey, Natural Stabilizer (guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan), Natural Flavor, Citric Acid, Natural Colors (annatto and Turmeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropi-Kool Fruit Bars, Banana Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropi-Kool Fruit Bars, Banana Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 30.5 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropi-Kool Fruit Bars, Banana Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Tropi-Kool Fruit Bars, Banana Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 18 minutes per mile | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropi-Kool Fruit Bars, Banana Cream
Is Tropi-Kool Fruit Bars, Banana Cream good for weight loss?
With only 2g of protein and 169.5 calories per bar, this won't keep you satisfied for long, making it harder to stick to a calorie deficit. The high sugar content (28g) and minimal fiber (1g) means blood sugar spikes are likely, which can trigger hunger shortly after eating.
Is Tropi-Kool Fruit Bars, Banana Cream good fuel for endurance activities?
While the carbohydrates (33g) could provide quick energy, the low protein and lack of substantial fiber make this a less-than-ideal choice for endurance activities. You'd be better off with options that balance carbs with some protein and lasting fuel.
How might Tropi-Kool Fruit Bars, Banana Cream affect blood sugar?
This bar will likely cause a sharp blood sugar spike due to 28g of sugar against only 1g of fiber and minimal protein to slow absorption. The ratio of simple sugars to other macronutrients offers little blood sugar stability.
Is Tropi-Kool Fruit Bars, Banana Cream suitable for people with lactose intolerance?
This is not suitable for you—the product contains fresh milk, condensed skim milk, cream, and whey, all significant sources of lactose.
What should I watch out for with Tropi-Kool Fruit Bars, Banana Cream?
The sugar content is particularly high at 28g per bar—that's most of a typical daily added sugar limit for many people. Since it contains milk, cream, and whey, it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
