Calories in Lunch Combinations, Blueberry Bonanza

With 209.8 calories per serving (1 Serving (43.0g)), Lunch Combinations, Blueberry Bonanza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.1% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Baked Snack Crackers - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness), Cheese Made with Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color), Contains Two Percent or Less of Salt, Paprika, Yeast, Paprika Oleoresin for Color, Soy Lecithin. Mini Nilla Wafers - Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1} Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Whey (from Milk),eggs, Natural and Artificial Flavor, Salt, Leavening (baking Soda And/or Calcium Phosphate), Emulsifier (mono - and Diglycerides, Soy Lecithin). Blueberry Flavored Dried Apple Pieces - Dried Apples, Apple Juice Concentrate, Water, Sucrose Powdered Sugar, Glycerin, Corn Starch, Fruit and Vegetable Powder (for Color), Natural Blueberry Flavor with Other Natural Flavors, Apple Fiber, Malic Acid, Ascorbic Acid, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lunch Combinations, Blueberry Bonanza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lunch Combinations, Blueberry Bonanza accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

How long would it take to burn off the 209.8 calories in Lunch Combinations, Blueberry Bonanza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.