🧪 Nutrition Facts
- Calories 230.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Southern Style Chicken Biscuits, Country Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 5.0g of saturated fat.
📝 Ingredients
Buttermilk Biscuit: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Shortening Flakes (palm Oil with Natural Butter Flavor and Soy Lecithin), Dextrose, High Acid Buttermilk Blend (buttermilk Solids, Whey Solids, Milk Protein, Lactic Acid), Sugar, Salt, Dough Conditioner (soy Fiber, Datem, Guar Gum, Cellulose Gum, Xanthan Gum), Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Calcium Propionate, L-Cysteine. Fully Cooked Breaded Chicken Breast Fillet Shaped Patties with Rib Meat: Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Salt, Flavorings, Sodium Phosphates, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Autolyzed Yeast, Sugar. Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Datem, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Southern Style Chicken Biscuits, Country Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southern Style Chicken Biscuits, Country Recipe accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Southern Style Chicken Biscuits, Country Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Handball | 22.8 min |
Find more information on calories burned doing popular exercises.
