🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 90.1 mg
- Sodium 610.3 mg
- Potassium 170.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Southern Style Tender Shrimp with a Southern Style Coating, Southern Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Wheat Flour, Soybean Oil, Corn Starch, Contains Less than 2% of the Following: Salt, Modified Corn Starch, Sugar, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavors, Yeast Extract, Spices, Citric Acid, Dextrose, Vinegar, Methylcellulose, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Southern Style Tender Shrimp with a Southern Style Coating, Southern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southern Style Tender Shrimp with a Southern Style Coating, Southern Style accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Southern Style Tender Shrimp with a Southern Style Coating, Southern Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
