🧪 Nutrition Facts
- Calories 259.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 480.6 mg
- Potassium 369.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 2500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.2 calories per serving (1 Serving (270.0g)), Fire Roasted Quinoa Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (47.2% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Fire Roasted Yellow Bell Peppers, Kale, Lentils, Quinoa, Tomato Juice, Artichoke, Roasted Red Onion, Extra Virgin Olive Oil, Tomato Paste (tomatoes), Onions, Pumpkin Seeds, Cornstarch, Roasted Garlic, Basil, Lemon Peel, Kalamata Olives, Sea Salt, Roasted Onion, Roasted Red Peppers, Carrots, Celery, Lemon Juice, Dried Garlic, Salt, Parsley, Paprika, Black Pepper, Oregano, Leek Juice Concentrate, Rosemary, Dried Tomato, Dried Green Pepper, Bay Leaves, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fire Roasted Quinoa Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Quinoa Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Quinoa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.2 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 480.6 mg | 21% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 42.1 mg | 47% |
| Calcium | 75.6 mg | 6% |
| Iron | 3.7 mg | 21% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Quinoa Bowl accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.2 calories in Fire Roasted Quinoa Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Table Tennis (Ping Pong) | 47.3 min |
Find more information on calories burned doing popular exercises.
