Calories in Enchilada Roasted Poblano

With 220.6 calories per serving (1 Serving (129.0g)), Enchilada Roasted Poblano is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 4.5g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.

Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn Cooked in Water with a Trace of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack and White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Zucchini, Organic Onions, Organic Carrots, Organic Fire Roasted Poblano Peppers, Organic Sour Cream (cultured Pasteurized Grade a Organic Milk and Cream, Enzymes), Organic Extra Virgin Olive Oil, Organic Butter (organic Cream, Salt), Organic Tomato Puree, Organic Sweet Rice Flour, Organic Bell Peppers, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enchilada Roasted Poblano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Enchilada Roasted Poblano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Enchilada Roasted Poblano accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 220.6 calories in Enchilada Roasted Poblano? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.