🧪 Nutrition Facts
- Calories 63.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.5 mg
- Potassium 351.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric Elixir contains 63.9 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Purified Water, Organic Honey, Organic Turmeric (hawaiian Oana Turmeric), Organic Ginger, Organic Lemon Juice, Sea Salt, Organic Spearmint, Organic Cinnamon, Organic Cardamom, Organic Cayenne
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric Elixir. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Elixir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Elixir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.9 kcal | 3.2% |
| Sodium | 209.5 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 21.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 351.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turmeric Elixir accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.9 calories in Turmeric Elixir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Jumping Jacks | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Elixir
Is Turmeric Elixir good for weight loss?
This elixir is very low in calories at 64 per serving, which won't add to your daily intake, but it lacks protein and won't help you feel full or preserve muscle during weight loss. The 14g of sugar per serving should be limited if you're watching your calorie and sugar intake carefully.
Is Turmeric Elixir good for muscle building?
This drink won't support muscle building since it contains zero protein and zero fat, both essential for repairing and building muscle tissue. You'd need to pair it with a protein-rich food or supplement to make it useful for fitness goals.
What diets does Turmeric Elixir suit?
This elixir works well with paleo, keto, and vegan diets when consumed in moderation, though the sugar content makes it less ideal for strict keto or low-sugar approaches. It's also compatible with Ayurvedic and anti-inflammatory eating styles due to its turmeric and ginger base.
What should I watch out for with Turmeric Elixir?
The 14g of sugar per 355ml serving is relatively high and can add up if you drink this regularly, especially if you're managing blood sugar or following a low-sugar diet. Turmeric can interact with blood-thinning medications and may cause digestive upset in sensitive individuals, so check with your doctor if you take medications.
How does Turmeric Elixir fit into a balanced diet?
This elixir works best as an occasional beverage to add antioxidants and anti-inflammatory compounds from turmeric, ginger, and spices to your diet. It should complement—not replace—whole foods and shouldn't be counted as a significant source of vitamins or minerals despite containing some potassium and iron.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
