🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 560.1 mg
- Potassium 360.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots contains 109.9 calories per serving (1 Serving (134.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Carrots, Water, Brown Sugar, Heavy Cream, Sugar, Less than 2% of: Modified Whey, Corn Starch, Sea Salt, Natural Flavor, Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 360.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots
Is Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots good for weight loss?
This dish is relatively low in calories at 110 per serving, which can support weight loss, but the 15g of added sugar may cause blood sugar spikes and cravings. The fiber content (2.9g) helps with satiety, though it's modest.
Is Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots good for muscle building?
With only 1g of protein per serving, this dish doesn't effectively support muscle building and should be paired with a protein source like chicken, fish, or beans. The carbs can provide energy for workouts, but protein is what your muscles actually need to grow.
What diets does Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots suit?
This works well for vegetarian and vegan diets (if made without the cream), and fits into most flexible eating plans due to moderate calories. However, it's less ideal for keto or low-carb diets due to 22g of carbs per serving.
What should I watch out for with Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots?
The added sugars total around 15g per serving, which is substantial and can add up quickly if you eat multiple portions. Be mindful of the 560mg sodium content, which is moderately high and can contribute to bloating or water retention.
How does Mashed Sweet Potatoes & Carrots Brown Sugar, Mashed Sweet Potatoes & Carrots fit into a balanced diet?
This vegetable side dish contributes valuable nutrients like potassium, beta-carotene, and fiber that support overall health and digestion. Pair it with a lean protein and whole grain to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
