🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate & Vanilla Sugar Cookies contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories).
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% or Less of: Cocoa, Natural and Artificial Flavors, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Cocoa Processed with Alkali, Soy Lecithin, Annatto (color), Red 40, Yellow 6, Blue 2, Yellow 5, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 3, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Whey, Eggs, Confectioner's Glaze, Corn Syrup, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Vanilla Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Vanilla Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Vanilla Sugar Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate & Vanilla Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Vanilla Sugar Cookies
Is Chocolate & Vanilla Sugar Cookies good for weight loss?
These cookies are calorie-dense with minimal protein and fiber, making them unlikely to keep you satisfied, which works against weight loss goals. The high sugar content (7g per cookie) contributes empty calories that don't provide lasting energy.
Is Chocolate & Vanilla Sugar Cookies good for muscle building?
With only 1g of protein per cookie, these provide virtually no support for muscle building or recovery. You'd need to pair them with protein-rich foods to make any meaningful contribution to your fitness goals.
What diets does Chocolate & Vanilla Sugar Cookies suit?
These cookies fit best into flexible or treat-based approaches like intuitive eating or maintenance diets, but don't align well with low-carb, keto, or strict protein-focused diets. They're primarily a occasional indulgence rather than a dietary staple.
What should I watch out for with Chocolate & Vanilla Sugar Cookies?
The high sugar content and artificial food dyes (Red 40, Yellow 5, Blue 1, etc.) may be concerning if you're sensitive to additives or trying to limit sugar intake. The saturated fat from palm oil is relatively high for the small serving size.
How does Chocolate & Vanilla Sugar Cookies fit into a balanced diet?
These cookies can fit into a balanced diet only as an occasional treat in small portions, not as a regular snack. Pair them with nutrient-dense foods and account for the calories and sugar in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
