🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini) is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 16.2 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini) accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Tai Chi | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini)
Is Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini) good for weight loss?
Baby bella mushrooms are excellent for weight loss with only 20 calories per serving and virtually no fat, making them a filling, nutrient-dense food. Their high fiber content helps with satiety without adding significant calories to your daily intake.
Is Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini) good for muscle building?
While mushrooms provide 3g of protein per serving, this amount is modest compared to dedicated protein sources like meat or legumes. They work best as a complementary vegetable alongside higher-protein foods rather than as a primary muscle-building ingredient.
What diets does Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini) suit?
These mushrooms suit most diets including keto, paleo, vegan, vegetarian, and low-carb plans due to their minimal carbohydrate and calorie content. They're particularly valuable for anyone avoiding processed foods or seeking whole-food nutrition.
What should I watch out for with Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini)?
Baby bella mushrooms are naturally low in sodium and nutrients, so don't rely on them as your only vegetable for essential vitamins and minerals. Always cook them properly to maximize nutrient absorption and reduce any potential foodborne illness risk.
How does Sliced Mushrooms Fresh 'n Clean Baby Bella (crimini) fit into a balanced diet?
Fresh mushrooms are a smart addition to balanced meals as a low-calorie, fiber-rich vegetable that adds volume without excess calories. Pair them with protein sources and other colorful vegetables to round out your nutrition and create satisfying, well-rounded dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
