🧪 Nutrition Facts
- Calories 180.4
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 339.7 mg
- Potassium 130.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (88.0g)), Bagel Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {B1}, Riboflavin {B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less than 2% of the Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar (preservative)), Tomato Sauce: (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese: (cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Oregano
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagel Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagel Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bagel Snackers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Bagel Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagel Snackers
Is Bagel Snackers good for weight loss?
Bagel Snackers can fit into a weight loss plan due to their moderate calorie content (180 calories) and decent fiber (3g) which helps with satiety. However, be mindful of portion sizes and sodium levels, as these are processed foods best enjoyed occasionally rather than daily.
Is Bagel Snackers good for muscle building?
With 10g of protein per serving, these snackers provide a reasonable protein boost that supports muscle building when combined with strength training and other protein sources. They work better as a convenient snack alongside other high-protein foods rather than as your primary protein source.
What diets does Bagel Snackers suit?
These are suitable for most standard diets including omnivore, vegetarian, and flexitarian eating patterns. They're not ideal for keto or very low-carb diets due to 27g of carbs per serving.
What should I watch out for with Bagel Snackers?
The sodium content (340mg) is relatively high for a single snack, so limit these if you're monitoring salt intake or have blood pressure concerns. The refined flour base means they lack the sustained energy benefits of whole grain options, potentially leaving you hungry sooner.
How does Bagel Snackers fit into a balanced diet?
Bagel Snackers can contribute to a balanced diet as a convenient protein-containing snack between meals or with lunch. Pair them with fresh vegetables or fruit to increase fiber, vitamins, and minerals for better nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
