🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Sherbet Cups contains 90.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Nonfat Milk, Corn Syrup, Whey, Concentrated Orange Juice, Orange Pulp, Natural Flavor, Citric Acid, Cream*, Carob Bean Gum, Guar Gum, Mono- and Diglycerides, Pectin, Methyl Cellulose, Annatto (color), Red 40, Polysorbate 80, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 80, Mono- And Diglycerides, Diglycerides, Methyl Cellulose, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Sherbet Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Sherbet Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nonfat Sherbet Cups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Nonfat Sherbet Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Surfing general | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Sherbet Cups
Is Nonfat Sherbet Cups good for weight loss?
Nonfat sherbet cups are low in calories at 90 per serving, which can support weight loss when portion-controlled. However, the 15g of sugar per serving is quite high and may increase cravings, making it harder to stick to a calorie deficit.
Is Nonfat Sherbet Cups good for muscle building?
These sherbet cups contain zero grams of protein, which means they won't help you build or repair muscle tissue. You'd need to pair them with a protein-rich food to make them useful for muscle-building goals.
What diets does Nonfat Sherbet Cups suit?
Nonfat sherbet cups work well with low-fat and dairy-based diets since they're made with nonfat milk and contain no fat. They're less suitable for keto or very low-carb diets due to their high sugar and carb content.
What should I watch out for with Nonfat Sherbet Cups?
The 15g of added sugar per serving is a major concern—that's about 37% of the daily recommended sugar intake in one cup. The artificial dyes (Red 40) and various gums may cause digestive sensitivity in some people.
How does Nonfat Sherbet Cups fit into a balanced diet?
Nonfat sherbet cups can be an occasional treat in a balanced diet as a small dessert or frozen snack, contributing some vitamin C and calcium from the milk. They should not be a regular part of your diet due to high sugar content and lack of nutritional substance like protein or healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
