🧪 Nutrition Facts
- Calories 280.5
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 68.0 mg
- Sodium 1619.3 mg
- Potassium 641.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (425.0g)), Savory Chicken Noodle Soup with White Meat Chicken, Savory Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (39.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1619.3mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Carrots, Celery, Pasta (semolina [wheat Flour], Eggs, Egg Whites, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Broth (water, Chicken Broth), Onions, Contains 2% or Less of: Modified Food Starch, Roast Chicken Flavor (chicken Fat, Natural Flavor), Chicken Fat, Sea Salt, Garlic, Cultured Dextrose, Tomato Concentrate, Sugar, Yeast Extract, Onion Powder, Dehydrated Garlic Powder, Turmeric and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Chicken Noodle Soup with White Meat Chicken, Savory Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Chicken Noodle Soup with White Meat Chicken, Savory Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 68.0 mg | 23% |
| Sodium | 1619.3 mg | 70% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 89.3 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 641.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Chicken Noodle Soup with White Meat Chicken, Savory Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Savory Chicken Noodle Soup with White Meat Chicken, Savory Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Jumping Jacks | 27.1 min |
Find more information on calories burned doing popular exercises.