Calories in Roasted Turkey & Sweet Potato Stuffing

📏 Serving Size: 1 Serving (298.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.3
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 44.7 mg
  • Sodium 920.8 mg
  • Potassium 670.5 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 6.0 g
  • Sugars 15.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.3 calories per serving (1 Serving (298.0g)), Roasted Turkey & Sweet Potato Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 920.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sweet Potato and Cranberry Stuffing (roasted Sweet Potatoes, Water, Croutons [enriched Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Palm Oil, Salt, Contains 2% or Less of: Yeast, Distilled Vinegar, Soy Lecithin, Soy Flour], Apple Juice Infused Dried Cranberries [cranberries, Apple Juice Concentrate, Sunflower Oil], Onions, Celery, Contains 2% or Less of: Salt, Sugar, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Spices, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Chardonnay Wine, Canola Oil, Garlic, Butter [cream, Salt]), Seasoned Beans (green Beans, Yellow Wax Beans, Water, Butter [cream, Salt], Modified Corn Starch, Salt, Spice), Roasted Turkey ([turkey Tenderloin, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Olive Oil, Sugar, Potassium Chloride, Salt, Sodium Phosphates, Flavoring], Glaze [maple Syrup, Bourbon, Soy Sauce {water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid}, Brown Sugar, Spice]), Wine Sauce (water, Chardonnay Wine, Butter [cream, Salt], Chicken Flavor [chicken Broth, Salt, Chicken Fat], Onions, Modified Corn Starch, Spices, Garlic, Salt, Canola Oil, Olive Oil).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Roasted Turkey & Sweet Potato Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.3 kcal13%
Total Fat4.5 g6%
Saturated Fat2.0 g10%
Cholesterol44.7 mg15%
Sodium920.8 mg40% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber6.0 g21% ✅
Protein21.0 g42% ✅
Calcium59.6 mg5%
Iron1.9 mg11%
Potassium670.5 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Turkey & Sweet Potato Stuffing accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Fat 15.8%
Carbs 51.4%
Protein 32.8%
Fat 15.8% Carbs 51.4% Protein 32.8%

🏃 Exercise Burn Time

How long would it take to burn off the 259.3 calories in Roasted Turkey & Sweet Potato Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.7 min
Cycling (Low Intensity) 28.3 min
HIIT 24.0 min
Walking: 22 minutes per mile 58.0 min

Find more information on calories burned doing popular exercises.

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