Calories in Taquitos in Flour Tortillas

With 230.4 calories per serving (1 Serving (85.0g)), Taquitos in Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Soybean Oil, Salt, Guar Gum, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, and Monocalcium Phosphate), L-Cysteine Monohydrochloride. Filling: Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Salsa (tomatoes [diced Tomatoes, Tomato Puree, Citric Acid], Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Contains Less than 2% of: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chile Peppers (green Chiles, Citric Acid), Onions, Jalapeno Peppers (jalapenos, Salt, Vinegar), Textured Vegetable Proteins (soy Flour), Seasoning (dehydrated Garlic, Paprika (color), Dehydrated Onion, Salt, Spices), Modified Food Starch, Salt. Prefried in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taquitos in Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taquitos in Flour Tortillas accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.

How long would it take to burn off the 230.4 calories in Taquitos in Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.