Calories in Take N' Bake Pizza

📏 Serving Size: 1 Serving (134.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.1
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.5 mg
  • Sodium 649.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 400.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.1 calories per serving (1 Serving (134.0g)), Take N' Bake Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Pre-Mix (glucono Delta Lactone, Salt, Sodium Bicarbonate, Dough Conditioner [wheat Flour, Yeast, Wheat Gluten, Contains 2% or Less of Enzyme, Ascorbic Acid, L. Cysteine, Soy Oil], Cellulose Gum, Sodium Propionate (preservative), with Not More than 2% of Soybean Oil and Calcium Silicate [processing Aids]), High Fructose Corn Syrup, Yeast), Sauce (water, Tomatoes, Herb and Spice Blend (sugar, Salt, Natural Spices and Herbs, Dehydrated Garlic, Dehydrated Onion and Soybean Oil)), Cheese Blend (low Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking)), Cream Cheese Sauce (water, Instant Cream Cheese (dehydrated Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Maltodextrin, Modified Food Starch (corn), Whey Powder, Dehydrated Blend of Cheese [blue and Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Sodium Phosphate, Nonfat Dry Milk, Salt and Lactic Acid)), Fully Cooked Bacon Chips (pork Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Jalapeno Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Propionate

Emulsifiers / Stabilisers: Cellulose Gum, Carob Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Take N' Bake Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.1 kcal14%
Total Fat10.0 g13%
Saturated Fat4.5 g23%
Cholesterol25.5 mg8%
Sodium649.9 mg28% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Vitamin C12.1 mg13%
Calcium150.1 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Take N' Bake Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 31.5%
Carbs 49%
Protein 19.6%
Fat 31.5% Carbs 49% Protein 19.6%

🏃 Exercise Burn Time

How long would it take to burn off the 280.1 calories in Take N' Bake Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Running: 9 minutes per mile 19.8 min

Find more information on calories burned doing popular exercises.

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