🧪 Nutrition Facts
- Calories 280.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 400.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (134.0g)), Take N' Bake Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Pre-Mix (glucono Delta Lactone, Salt, Sodium Bicarbonate, Dough Conditioner [wheat Flour, Yeast, Wheat Gluten, Contains 2% or Less of Enzyme, Ascorbic Acid, L. Cysteine, Soy Oil], Cellulose Gum, Sodium Propionate (preservative), with Not More than 2% of Soybean Oil and Calcium Silicate [processing Aids]), High Fructose Corn Syrup, Yeast), Sauce (water, Tomatoes, Herb and Spice Blend (sugar, Salt, Natural Spices and Herbs, Dehydrated Garlic, Dehydrated Onion and Soybean Oil)), Cheese Blend (low Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking)), Cream Cheese Sauce (water, Instant Cream Cheese (dehydrated Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Maltodextrin, Modified Food Starch (corn), Whey Powder, Dehydrated Blend of Cheese [blue and Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Sodium Phosphate, Nonfat Dry Milk, Salt and Lactic Acid)), Fully Cooked Bacon Chips (pork Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Jalapeno Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Take N' Bake Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Take N' Bake Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Take N' Bake Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Take N' Bake Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 9 minutes per mile | 19.8 min |
Find more information on calories burned doing popular exercises.