Calories in Tuscan-Style Braised Beef with Gold Potatoes, Tuscan-Style

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 268.6
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 40.8 mg
  • Sodium 1251.2 mg
  • Potassium 850.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 6.1 g
  • Sugars 4.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 268.6 calories per serving (1 Serving (340.0g)), Tuscan-Style Braised Beef with Gold Potatoes, Tuscan-Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48.4% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1251.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Parfried Gold Potatoes (potatoes, Canola And/ or Palm Oil, Salt, Dextrose, Citric Acid*), Sauce (water, Red Wine, Onions, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Carrots, Celery, Soybean Oil, Less than 2% of: Garlic, Rice Starch, Spices, Tomato Paste, Salt, Balsamic Vinegar, Mushroom Juice Concentrate), Vegetables (yellow Bell Peppers, Red Bell Peppers, Onions), Seasoned Cooked Chianti Braised Beef and Modified Corn Starch Product, Caramel Color Added (beef, Beef Stock, Vegetable Puree [carrot, Celery, Onion, Salt, Citric Acid*], Modified Corn Starch, Salt, Sodium Phosphates, Onion & Garlic Juice, Chianti Wine, Caramel Color, Celery Juice, Spice Extractives).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Tuscan-Style Braised Beef with Gold Potatoes, Tuscan-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories268.6 kcal13.4%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol40.8 mg14%
Sodium1251.2 mg54% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber6.1 g22% ✅
Protein15.0 g30%
Calcium40.8 mg3%
Iron1.7 mg9%
Potassium850.0 mg18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tuscan-Style Braised Beef with Gold Potatoes, Tuscan-Style accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Fat 29.7%
Carbs 48.4%
Protein 22%
Fat 29.7% Carbs 48.4% Protein 22%

🏃 Exercise Burn Time

How long would it take to burn off the 268.6 calories in Tuscan-Style Braised Beef with Gold Potatoes, Tuscan-Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.3 min
Walking: 17 minutes per mile 46.4 min
Cycling (Low Intensity) 29.4 min
HIIT 24.9 min
Treadmill Walking (Incline) 39.8 min

Find more information on calories burned doing popular exercises.

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