🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 154.8 mg
- Sodium 309.6 mg
- Potassium 30.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ez Pee, Shell & Tail on Colossal Raw Shrimp contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (83.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ez Pee, Shell & Tail on Colossal Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ez Pee, Shell & Tail on Colossal Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 154.8 mg | 52% |
| Sodium | 309.6 mg | 13% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 30.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ez Pee, Shell & Tail on Colossal Raw Shrimp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Ez Pee, Shell & Tail on Colossal Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ez Pee, Shell & Tail on Colossal Raw Shrimp
Is Ez Pee, Shell & Tail on Colossal Raw Shrimp good for weight loss?
This is an excellent choice for weight loss. At just 90 calories per serving with 17g of protein and virtually no carbs or fat, it keeps you full without excess calories.
Is Ez Pee, Shell & Tail on Colossal Raw Shrimp good for muscle building?
Shrimp provides high-quality protein with all the essential amino acids needed for muscle repair and growth. The lean protein-to-calorie ratio makes it efficient for building muscle without adding unnecessary fat.
Is Ez Pee, Shell & Tail on Colossal Raw Shrimp heart-healthy?
While shrimp is very lean and low in saturated fat, the cholesterol content and moderate sodium are worth considering for heart health. That said, the high protein and minimal fat make it generally compatible with heart-healthy eating patterns.
What diets does Ez Pee, Shell & Tail on Colossal Raw Shrimp suit?
This shrimp works well for keto, paleo, and Whole30 diets, as well as any low-carb or high-protein approach. It's also suitable for Mediterranean and other heart-conscious eating patterns.
What should I watch out for with Ez Pee, Shell & Tail on Colossal Raw Shrimp?
The sodium content is fairly high at 310mg per serving, so monitor your intake if you're watching salt. The cholesterol level (155mg) is notable, though dietary cholesterol's impact varies by individual—check with your doctor if you have cardiovascular concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
