🧪 Nutrition Facts
- Calories 130.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breaded Chicken Tenderloins contains 130.1 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (35% of calories), which supports muscle repair and satiety.
📝 Ingredients
Boneless, Skinless Chicken Breast Tenderloins Containing: up to 17% of a Solution of Water, Seasoning (maltodextrin, Salt, Honey Powder [maltodextrin, Honey, Refinery Syrup, Natural and Artificial Flavors, Gum Arabic, Citric Acid], Modified Cornstarch, Soybean Oil, Sucralose, Spice Extract), Sodium Phosphates. Predusted with: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Honey Powder (maltodextrin, Dried Honey), Yeast Extract, Disodium Inosinate and Disodium Guanylate. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Honey Powder (maltodextrin, Dried Honey), Yeast Extract, Disodium Inosinate and Disodium Guanylate. Breaded with: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Yeast Extract, Spices, Disodium Inosinate and Disodium Guanylate. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Tenderloins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Breaded Chicken Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Tenderloins
Is Breaded Chicken Tenderloins good for weight loss?
At 130 calories and 12g of protein per serving, these tenderloins can fit into a weight loss plan, especially if portion-controlled. The protein content helps with satiety, though the 11g of carbs and breading mean they're less lean than plain chicken breast.
Is Breaded Chicken Tenderloins good for muscle building?
With 12g of protein per 77g serving, these provide decent protein for muscle support, though you'd need multiple servings to meet typical muscle-building protein targets. The low fat and minimal nutrients beyond protein make them a modest rather than optimal choice for this goal.
Is Breaded Chicken Tenderloins heart-healthy?
These are relatively heart-friendly given the low saturated fat (0.5g) and cholesterol (20mg), but the sodium level is a consideration for cardiovascular health. Enjoying them occasionally as part of a balanced diet works, but pairing them with low-sodium sides is a good idea.
How does Breaded Chicken Tenderloins fit a low-sodium diet?
At 520mg of sodium per serving, these tenderloins don't fit well into a strict low-sodium diet, especially if you're aiming for 1,500mg or less daily. The breading and added seasonings are the main sodium contributors here.
What should I watch out for with Breaded Chicken Tenderloins?
The sodium content at 520mg per serving adds up quickly if you eat more than one, and the breading introduces refined carbs and added sugars. The ingredient list contains multiple additives like sodium phosphates and flavor enhancers that you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
