Calories in Breaded Chicken Tenderloins

Breaded Chicken Tenderloins contains 130.1 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (35% of calories), which supports muscle repair and satiety.

Boneless, Skinless Chicken Breast Tenderloins Containing: up to 17% of a Solution of Water, Seasoning (maltodextrin, Salt, Honey Powder [maltodextrin, Honey, Refinery Syrup, Natural and Artificial Flavors, Gum Arabic, Citric Acid], Modified Cornstarch, Soybean Oil, Sucralose, Spice Extract), Sodium Phosphates. Predusted with: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Honey Powder (maltodextrin, Dried Honey), Yeast Extract, Disodium Inosinate and Disodium Guanylate. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Honey Powder (maltodextrin, Dried Honey), Yeast Extract, Disodium Inosinate and Disodium Guanylate. Breaded with: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Yeast Extract, Spices, Disodium Inosinate and Disodium Guanylate. Breading Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breaded Chicken Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breaded Chicken Tenderloins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35% of the calories.

How long would it take to burn off the 130.1 calories in Breaded Chicken Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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