🧪 Nutrition Facts
- Calories 340.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (98.0g)), Turtle Sweet Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.3% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Caramel Flavored Drizzle (high Fructose Corn Syrup, Water, Corn Syrup, Nonfat Dried Milk, Modified Cornstarch, Salt, Natural Flavors, Caramelized Sugar Syrup, Mono- and Diglycerides, Potassium Sorbate [preservative], Annatto and Turmeric [color], Sodium Bicarbonate, Disodium Phosphate), Vegetable Oil (palm, Soybean And/or Cottonseed Oils), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Pecans, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% or Less of: Dextrose, Cinnamon, Salt, Cornstarch, Potassium Chloride, Wheat Gluten, Sodium Stearoyl Lactylate, Xanthan Gum, Natural and Artificial Flavors, Potassium Sorbate (preservative), Mono- and Diglycerides, Polysorbate 60, Yellow 5, Caramel Color, Yellow 6, Maltodextrin, Autolyzed Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Sweet Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Sweet Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turtle Sweet Rolls accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Turtle Sweet Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Horseback Riding | 63.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turtle Sweet Rolls
How might Turtle Sweet Rolls affect blood sugar?
With 46g of carbs and 16g of sugar against only 1g of fiber, this food will likely cause a quick spike in blood sugar. The refined flour and high-fructose corn syrup in the caramel drizzle break down rapidly, offering little sustained energy.
Is Turtle Sweet Rolls heart-healthy?
The 5g of saturated fat per roll contributes to daily limits, and the high sodium content isn't heart-friendly either. While pecans add some nutritional value, the overall profile—especially the combination of added sugars and saturated fat—doesn't make this a heart-healthy choice.
How does Turtle Sweet Rolls fit a low-sodium diet?
At 640mg per roll, this product exceeds what many people eating a low-sodium diet aim for in a single snack. You'd want to reserve these for occasional treats rather than regular consumption.
Is Turtle Sweet Rolls suitable for people with lactose intolerance?
The ingredient list includes nonfat dried milk in the caramel drizzle and sodium stearoyl lactylate, both dairy-derived. People with lactose intolerance should avoid this product.
What should I watch out for with Turtle Sweet Rolls?
These rolls pack 16g of sugar per serving, which is quite high for a single pastry. The sodium content at 640mg is also notable—nearly 30% of the daily limit—so they're not ideal if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
