🧪 Nutrition Facts
- Calories 160.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Vinaigrette Salad Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Red Wine Vinegar, Sugar, Water, Salt, White Wine Vinegar, Dehydrated Garlic, Mustard Seed, Pepper, Raspberry Juice (from Concentrate), Dehydrated Onion, Natural Raspberry Flavor, Raspberry Color (fd&c Red #40, Potassium Sorbate, Blue #1), Citric Acid, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinaigrette Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinaigrette Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vinaigrette Salad Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Vinaigrette Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinaigrette Salad Dressing
Is Vinaigrette Salad Dressing good for weight loss?
Vinaigrette dressing is calorie-dense at 160 calories per 2 tablespoons, so it's easy to overdo portion sizes. For weight loss, use it sparingly—a tablespoon or two can flavor a large salad without significantly impacting your daily intake.
Is Vinaigrette Salad Dressing a good snack for kids?
Most kids enjoy the fruity raspberry flavor, making it a palatable option for salads. However, the acidity from vinegar might be strong for younger palates, so you could dilute it with a bit of water or mix it with a creamier dressing.
What diets does Vinaigrette Salad Dressing suit?
This dressing works well for keto, paleo, and whole30 diets, since it's low in carbs and free of processed additives (aside from the food coloring). It's also suitable for Mediterranean and gluten-free eating patterns.
What does Vinaigrette Salad Dressing pair well with for a balanced meal?
This tangy dressing complements spinach or mixed green salads, especially when paired with grilled chicken, roasted vegetables, or nuts for protein and satiety. It also works nicely on grain bowls with quinoa or farro.
How does Vinaigrette Salad Dressing fit into a balanced diet?
As a condiment, vinaigrette adds flavor to nutrient-dense salads without contributing meaningful protein or fiber on its own. Use it to dress vegetables and lean proteins, keeping portions controlled since most of the calories come from oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
