🧪 Nutrition Facts
- Calories 330.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (74.0g)), Red, White and Blue Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm and Palm Kernel Oil, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Dextrose, Soybean Oil. Contains 2% or Less of Each of the Following: Egg Whites, Corn Starch, Toppers (sugar, Rice Flour, Palm And/or Palm Kernel Oil, Confectioner's Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Blue 1, Blue 2 Lake, Soy Lecithin, Artificial Flavor), Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Mono- and Diglycerides, Titanium Dioxide, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Red 40 Lake, Polysorbate 60, Natural and Artificial Flavors, Polysorbate 80, Annatto Extract, Turmeric, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red, White and Blue Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red, White and Blue Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 35.0 g | 70% |
| Protein | 1.0 g | 2% |
| Calcium | 10.4 mg | 1% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red, White and Blue Cakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Red, White and Blue Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 13 minutes per mile | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red, White and Blue Cakes
How might Red, White and Blue Cakes affect blood sugar?
The high sugar content and refined carbohydrates (48g, mostly from added sugars) will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is not a suitable choice.
Is Red, White and Blue Cakes heart-healthy?
The combination of saturated fat (8g) and trans fats from partially hydrogenated oils makes this less heart-healthy. The sodium content is moderate, but the overall nutritional profile doesn't support cardiovascular wellness.
Is Red, White and Blue Cakes suitable for people with lactose intolerance?
This product contains whey (milk), so it's not suitable for people with lactose intolerance.
Is Red, White and Blue Cakes gluten-free?
The cakes contain enriched bleached wheat flour, making them unsuitable for those who need to avoid gluten.
What should I watch out for with Red, White and Blue Cakes?
These cakes are very high in sugar, with 35g per serving—nearly the daily recommended limit for many people. They're also calorie-dense for a small 74g portion, and contain palm oils and various artificial additives including food dyes and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
