Calories in Red, White and Blue Cakes

At 330.0 calories per serving (1 Serving (74.0g)), Red, White and Blue Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58% of calories), of which 35.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm and Palm Kernel Oil, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Dextrose, Soybean Oil. Contains 2% or Less of Each of the Following: Egg Whites, Corn Starch, Toppers (sugar, Rice Flour, Palm And/or Palm Kernel Oil, Confectioner's Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Blue 1, Blue 2 Lake, Soy Lecithin, Artificial Flavor), Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Mono- and Diglycerides, Titanium Dioxide, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Red 40 Lake, Polysorbate 60, Natural and Artificial Flavors, Polysorbate 80, Annatto Extract, Turmeric, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Red, White and Blue Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red, White and Blue Cakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

How long would it take to burn off the 330.0 calories in Red, White and Blue Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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