🧪 Nutrition Facts
- Calories 189.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Whiskey & Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Pork: Pork, Water, Sugar, Brown Sugar, Contains 2% or Less: Soy Sauce (water, Soybeans, Salt, Sugar), Salt, Natural Flavors, Cultured Celery Juice [natural Flavoring (celery), Sea Salt], Citric Acid, Modified Food Starch, Molasses Solids, Tapioca Dextrin, Grill Flavor (from Sunflower Oil), Smoke Flavor, Bourbon Whiskey, Extractives of Paprika (color), Yeast Extract. Monterey Jack Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whiskey & Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whiskey & Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whiskey & Brown Sugar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Whiskey & Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whiskey & Brown Sugar
Is Whiskey & Brown Sugar good for weight loss?
At 190 calories per 56g serving with 15g of protein, this food can fit into a weight loss diet if portions are controlled. The protein content helps with satiety, though the 11g of fat and 7g of carbs should be factored into your daily totals.
Is Whiskey & Brown Sugar good for muscle building?
With 15g of protein per serving, this seasoned pork product provides a solid contribution toward muscle protein synthesis. Combined with strength training, it's a useful protein source, though you'd want to pair it with other nutrients for comprehensive muscle support.
Is Whiskey & Brown Sugar heart-healthy?
This food contains 6g of saturated fat per serving, which is about 30% of the typical daily limit—something to be mindful of if you're watching saturated fat intake. The cholesterol at 50mg is moderate, and the relatively low sodium per serving (compared to many processed meats) is a small positive factor.
How does Whiskey & Brown Sugar fit a low-sodium diet?
At 450mg of sodium per 56g serving, this isn't ideal for a strict low-sodium diet, though it's not among the highest sodium processed meats. You'd need to account for this carefully within a low-sodium eating plan and balance it with other low-sodium choices throughout the day.
What should I watch out for with Whiskey & Brown Sugar?
The sodium content at 450mg per serving is notable—this product should be factored carefully into your daily sodium budget, especially if you consume multiple servings. The added sugars from brown sugar and molasses add up to 6g per serving, which is worth monitoring if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
