🧪 Nutrition Facts
- Calories 249.7
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 74.6 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Eureka Lemon & Marionberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Non Fat Milk Solids, Organic Egg Yolks, Eureka Lemon Juice, Oregon Marionberries, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eureka Lemon & Marionberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eureka Lemon & Marionberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eureka Lemon & Marionberries accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Eureka Lemon & Marionberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Aerobics | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eureka Lemon & Marionberries
Is Eureka Lemon & Marionberries good for weight loss?
At 250 calories per serving with 17g of fat, this isn't ideal for weight loss. The high sugar content (21g per 113g serving) means most of the carbs come from added sugars rather than fiber, which won't keep you satisfied for long.
How might Eureka Lemon & Marionberries affect blood sugar?
With 21g of sugar and only 1g of fiber, this will likely cause a rapid blood sugar spike. The minimal fiber means there's little to slow down sugar absorption.
Is Eureka Lemon & Marionberries heart-healthy?
The saturated fat content (10g per serving) is a concern for heart health, making up about half the daily limit. Cholesterol at 74.6mg per serving is moderate but worth considering if you're watching your intake.
Is Eureka Lemon & Marionberries suitable for people with lactose intolerance?
This product is made primarily from cream and milk, making it unsuitable for people with lactose intolerance. Even though it contains non-fat milk solids, the base dairy ingredients mean it contains significant lactose.
What should I watch out for with Eureka Lemon & Marionberries?
The 21g of sugar in a single serving is substantial—that's more than half the daily recommended limit for many people. Combined with 10g of saturated fat, frequent consumption could add up quickly in terms of calories and saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
