🧪 Nutrition Facts
- Calories 130.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.3 mg
- Sodium 104.7 mg
- Potassium 158.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Low Fat Frozen Yogurt contains 130.2 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (79.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Corn Syrup, Cream, Chocolate Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt Dextrose, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor), Nonfat Dry Milk, Whey, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Vanilla Extract, Natural Yogurt Flavor, Yogurt Cultures, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Low Fat Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Low Fat Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 132.0 mg | 10% |
| Potassium | 158.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Low Fat Frozen Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Cookies & Cream Low Fat Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Squats (High Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Low Fat Frozen Yogurt
Is Cookies & Cream Low Fat Frozen Yogurt good for weight loss?
At 130 calories per serving with only 1.5g fat, this frozen yogurt is relatively light, but the 16g of sugar per serving is a significant drawback for weight loss. The high sugar content means you're consuming nearly your entire daily added sugar allowance in a small portion, which can work against satiety and metabolic goals.
How might Cookies & Cream Low Fat Frozen Yogurt affect blood sugar?
This frozen yogurt would likely cause a noticeable spike in blood sugar due to 16g of sugar and 25g of carbohydrates with minimal fiber or fat to slow absorption. The combination of sugar and corn syrup makes it a high-glycemic choice.
Is Cookies & Cream Low Fat Frozen Yogurt suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with nonfat milk, cream, nonfat dry milk, and whey—all significant sources of lactose.
Is Cookies & Cream Low Fat Frozen Yogurt gluten-free?
This product is not gluten-free because the chocolate cookies contain enriched wheat flour as the first ingredient in that component.
What should I watch out for with Cookies & Cream Low Fat Frozen Yogurt?
The main concern is the sugar content at 16g per serving, along with added sugars from both regular sugar and corn syrup. While it contains nonfat milk and whey, the product is quite high in simple carbohydrates relative to its protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
