🧪 Nutrition Facts
- Calories 309.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.3 mg
- Sodium 1000.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (133.0g)), Wood Fired Italian Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (44.6% of calories). One thing to note: a single serving contains 1000.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Basil Sauce (water, Basil, Garlic, Aged Cheese [milk, Salt, Lactic Ferments, Microbial Rennet], Pecorino Romano Dop Cheese [sheep's Milk, Salt, Animal Rennet], Dried Starch Mix [corn Starch, Tapioca Starch, Wheat Flour, Vegetable Fibers], Corn Starch, Sunflower Seed Oil, Olive Oil, Salt, Black Pepper, Anise, Lemon Seasoning [lemon Juice Powder {maltodextrin, Lemon Juice Concentrate}, Dried Glucose Syrup, Salt, Sugar, Lemon Oil, Flavoring]), Low-Moisture Part-Skim Mozzarella Cheese (milk, Lactic Ferments, Microbial Rennet, Salt), Sliced Mozzarella Cheese (milk, Salt, Microbial Rennet), Seasoned Dried Tomatoes (dried Tomato, Water, Olive Oil, Salt), Tomatoes, Sunflower Seed Oil, Roasted Garlic, Garlic and Bell Pepper Seasoning (dehydrated Garlic, Red Bell Pepper, Oregano, Salt, Sugar, Garlic Powder, Chili Powder, Paprika Extract, Sulfur Dioxide [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Fired Italian Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Fired Italian Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 1000.2 mg | 43% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.5 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wood Fired Italian Crust Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Wood Fired Italian Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Tai Chi | 76.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood Fired Italian Crust Pizza
Is Wood Fired Italian Crust Pizza good for weight loss?
A single slice at 310 calories with 13g protein is reasonable for a meal component, but the high sodium content (1000mg per slice) and moderate carbs mean you'd want to watch portion sizes and balance it with lower-sodium foods throughout the day.
Is Wood Fired Italian Crust Pizza good for muscle building?
The 13g of protein per slice provides a decent contribution to muscle repair, though you'd likely want to pair it with additional protein sources to meet typical post-workout needs.
Is Wood Fired Italian Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its carb-protein combination, though the carbs are moderately refined and the sodium is quite elevated, which could affect hydration balance.
How might Wood Fired Italian Crust Pizza affect blood sugar?
With 34g of carbs from refined wheat flour and only 2g of fiber, this pizza will cause a fairly quick blood sugar rise, making it less ideal for people managing glucose levels.
What should I watch out for with Wood Fired Italian Crust Pizza?
The sodium is notably high at over 1000mg per single slice—eating multiple slices quickly adds up to a significant portion of your daily limit. The relatively low fiber (2g) and moderate sugar means it won't keep you as full as you might expect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
