🧪 Nutrition Facts
- Calories 148.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.2 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 2251.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wicked Thai-Style Chicken with Rice & Vegetables Soup contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Carrots, Chicken Meat, Cream (milk), Rice, Mushrooms, Red Peppers, Spinach, Contains Less than 2% of: Water, Sugar,modified Food Starch, Vegetable Oil, Green Curry Paste (green Chili Peppers, Onion, Ginger, Sea Salt, Lemongrass, Garlic, Vinegar, Spices, Dehydrated Garlic and Onion, Yeast, Flavors, Lime Juice Concentrate), Onion* *, Salt, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Soy Sauce (water, Soybeans, Salt, Wheat), Roasted Garlic * *, Coconut Milk* *, Soy Protein Concentrate, Monosodium Glutamate, Maltodextrin, Celery, Onions, Spice, Sodium Phosphate, Cornstarch, Yeast Extract, Sodium Caseinate, Flavoring (soybean Oil, Soy Lecithin), Chicken* *, Chicken* *, Chicken Fat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Thai-Style Chicken with Rice & Vegetables Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Thai-Style Chicken with Rice & Vegetables Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2251.2 IU | 45% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wicked Thai-Style Chicken with Rice & Vegetables Soup accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Wicked Thai-Style Chicken with Rice & Vegetables Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Cycling (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wicked Thai-Style Chicken with Rice & Vegetables Soup
Is Wicked Thai-Style Chicken with Rice & Vegetables Soup good for weight loss?
At 149 calories per serving with 7g of protein and only 5g of fat, this soup could fit into a weight loss plan if portion-controlled. The fiber content is modest at 1.9g, so pairing it with higher-fiber sides would help you feel fuller longer.
Is Wicked Thai-Style Chicken with Rice & Vegetables Soup heart-healthy?
With only 19.2mg of cholesterol and 2g of saturated fat per serving, this soup is relatively heart-friendly in those respects. However, the high sodium level works against heart health, as excess sodium is linked to elevated blood pressure.
How does Wicked Thai-Style Chicken with Rice & Vegetables Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 790mg sodium content per serving. You'd want to look for alternatives labeled as low-sodium or unsalted.
Is Wicked Thai-Style Chicken with Rice & Vegetables Soup suitable for people with lactose intolerance?
The ingredient list includes cream and milk-based ingredients (sodium caseinate is a milk derivative), so this soup is not suitable for people with lactose intolerance.
What should I watch out for with Wicked Thai-Style Chicken with Rice & Vegetables Soup?
The sodium content of 790mg per serving is quite high—that's about one-third of the daily recommended limit in just one bowl. If you're sensitive to sodium or watching your intake, this soup may not be the best choice. It also contains soy and wheat, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
