🧪 Nutrition Facts
- Calories 160.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 789.6 mg
- Potassium 429.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Split Pea & Ham with Natural Smoke Flavor Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Carrots, Split Peas, Cooked Ham-Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Contains Less than 2% of: Salt, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Xanthan Gum, Monosodium Glutamate, Yeast Extract, Flavoring, Locust Bean Gum, Natural Smoke Flavoring, Onion Oil, Garlic Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Split Pea & Ham with Natural Smoke Flavor Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Split Pea & Ham with Natural Smoke Flavor Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Split Pea & Ham with Natural Smoke Flavor Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Split Pea & Ham with Natural Smoke Flavor Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 12 Minutes Per Mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Split Pea & Ham with Natural Smoke Flavor Soup
Is Split Pea & Ham with Natural Smoke Flavor Soup good for weight loss?
This soup can support weight loss efforts because it's relatively low in calories at 161 per serving and provides 11g of protein to help you feel full. The 6g of fiber is substantial and aids satiety, though you'd want to monitor portion sizes since the sodium is quite high at 790mg per serving.
Is Split Pea & Ham with Natural Smoke Flavor Soup good for muscle building?
With 11g of protein per serving, this soup provides a modest amount to support muscle recovery, though it's not a primary protein source for serious muscle-building goals. You'd likely want to pair it with additional protein-rich foods or use it as part of a larger meal.
Is Split Pea & Ham with Natural Smoke Flavor Soup good post-workout fuel?
This soup works reasonably well post-workout with its 11g of protein and 24g of carbs to help replenish energy stores. The fiber content is beneficial for overall nutrition, though the high sodium might require extra hydration afterward.
Is Split Pea & Ham with Natural Smoke Flavor Soup heart-healthy?
The saturated fat and cholesterol levels are quite low, which is favorable for heart health, but the sodium content at 790mg per serving is a concern for cardiovascular wellness. The potassium (430mg) does provide some cardiovascular benefit, though the overall sodium-to-potassium ratio isn't ideal for blood pressure management.
What should I watch out for with Split Pea & Ham with Natural Smoke Flavor Soup?
The sodium content is notably high at 790mg per serving—nearly a third of the daily limit for some people—which is worth considering if you're monitoring salt intake. The ingredient list also contains several additives like sodium phosphates, sodium nitrite, and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
