🧪 Nutrition Facts
- Calories 139.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.3 mg
- Sodium 529.7 mg
- Potassium 85.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Chicken Wings Buffalo Style contains 139.8 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Seasoning (salt, Spice Extractive), Sodium Phosphates. Coated with: Water, Wheat Flour, Modified Food Starch. Sauced with: Hot Sauce (hot Sauce [aged Red Peppers, Distilled Vinegar, Salt, Garlic], Water, Modified Food Starches, Spice, Methylcellulose Gum, Paprika Extractive, Flavorings), Water, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Chicken Wings Buffalo Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Chicken Wings Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Chicken Wings Buffalo Style accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Fully Cooked Chicken Wings Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Water Aerobics | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Chicken Wings Buffalo Style
Is Fully Cooked Chicken Wings Buffalo Style good for weight loss?
These wings can fit into a weight loss plan since they're relatively low in calories at about 140 per serving, with a decent protein content to help keep you satisfied. However, the 9g of fat per serving means portion control matters—they're calorie-dense enough that it's easy to overeat.
Is Fully Cooked Chicken Wings Buffalo Style good for muscle building?
With 10g of protein per 76g serving, buffalo wings provide a meaningful amount of protein for muscle recovery and growth. They're not a protein powerhouse compared to plain chicken breast, but they work as part of a balanced diet when paired with other protein sources.
Is Fully Cooked Chicken Wings Buffalo Style heart-healthy?
These wings contain 40mg of cholesterol and 2.5g of saturated fat per serving, which aren't excessive for a single food. The sodium level is moderate but could add up if you're eating multiple servings or have high blood pressure, so moderation is key.
How does Fully Cooked Chicken Wings Buffalo Style fit a low-sodium diet?
At 530mg of sodium per serving, these wings exceed the typical sodium limit for a single snack or side in a low-sodium diet. You'd need to account for this carefully in your daily sodium budget and limit portion sizes to fit them in.
What should I watch out for with Fully Cooked Chicken Wings Buffalo Style?
The sodium content at 530mg per serving is something to be aware of, especially if you eat multiple servings or have sodium intake concerns. The coating and sauce add carbs and processed ingredients like modified food starch and gums, which contribute to the overall calorie count beyond just the chicken itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
