🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 60.4 mg
- Potassium 210.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (80.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Family Recipe: Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Rice Syrup, Organic Coffee Extract, Organic Whey Protein Concentrate, Organic Carob Bean Gum, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Kettebell Swings | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java
Is Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java good for weight loss?
At 100 calories per serving with zero fat and decent protein content, this frozen yogurt can fit into a weight loss plan if portion-controlled. However, the 19g of sugar per serving is quite high and may trigger cravings, making it easy to overeat.
How might Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java affect blood sugar?
This frozen yogurt will likely cause a rapid blood sugar spike due to the 19g of sugar and refined carbohydrates, with minimal fat or fiber to slow absorption. People managing blood sugar should treat this as an occasional indulgence.
Is Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java suitable for people with lactose intolerance?
While made from nonfat milk, this product contains lactose and is not suitable for people with lactose intolerance. The culturing process reduces some lactose but doesn't eliminate it completely.
Is Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java gluten-free?
This frozen yogurt appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What should I watch out for with Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java?
The sugar content at 19g per 85g serving is the main concern—that's nearly as much sugar as a candy bar. Despite the organic ingredients, this is still a treat rather than an everyday food, so enjoy it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
