🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 81.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skyr Smoothie Icelandic Yogurt contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (76.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 190.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Skim Milk, Organic Vanilla Extract, Organic Stevia Extract Powder, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skyr Smoothie Icelandic Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skyr Smoothie Icelandic Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skyr Smoothie Icelandic Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 81.7 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 190.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skyr Smoothie Icelandic Yogurt accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Skyr Smoothie Icelandic Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Mountain Climbers | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skyr Smoothie Icelandic Yogurt
Is Skyr Smoothie Icelandic Yogurt good for weight loss?
This smoothie is excellent for weight loss, providing substantial protein at only 109 calories per serving. The high protein-to-calorie ratio helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Skyr Smoothie Icelandic Yogurt good for muscle building?
With 20g of protein in a single serving, Skyr smoothie supports muscle repair and growth effectively. The minimal fat and carbohydrate content means the calories are efficiently directed toward protein synthesis rather than energy storage.
Is Skyr Smoothie Icelandic Yogurt a good snack for kids?
Kids can enjoy this smoothie as a nutritious snack, though the stevia sweetener and unsweetened vanilla profile may appeal more to older children than toddlers. The high protein content makes it a satisfying option for active kids needing sustained energy.
Is Skyr Smoothie Icelandic Yogurt suitable for people with lactose intolerance?
Traditional Skyr contains lactose from milk, so this product is not suitable for people with lactose intolerance. However, some individuals with mild intolerance may tolerate it better than regular yogurt due to the fermentation process, though this varies by person.
What diets does Skyr Smoothie Icelandic Yogurt suit?
This smoothie fits well with high-protein, low-carb, and keto diets given its macronutrient profile. It's also suitable for paleo and whole-food diets, and works with sugar-conscious approaches since it uses stevia rather than added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
