🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze is a very low-calorie food at 45.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Maltodextrin, Salt, Modified Food Starch, Partially Hydrogenated Soybean and Cottonseed Oils, Brown Sugar, Spice, Mustard Flour, Onions*, Contains Less than 2% of Tomatoes*, Garlic*, Paprika, Beet Powder (color), Celery Seed, Citric Acid, Caramel Color, Vinegar*, Sodium Silicoaluminate as an Anticaking Agent, Canola Oil, Natural Flavor, Dextrose, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Hiking | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze
Is Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze good for weight loss?
At 45 calories per serving, this coating mix itself is quite low in calories. However, it's primarily carbs and sugar with minimal protein, so while it won't add much to your total intake, it won't help you feel full either.
Is Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze heart-healthy?
The partially hydrogenated oils in this product are not heart-friendly, as they raise LDL cholesterol and lower HDL cholesterol. The high sugar content is another concern for cardiovascular health.
How does Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze fit a low-sodium diet?
With 410mg of sodium in a single 12g serving, this is quite high for such a small amount. Using it as a coating means you'd consume that entire amount in one preparation, which takes up a significant portion of most daily sodium limits.
Is Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze gluten-free?
While there's no wheat or obvious gluten-containing ingredient listed, modified food starch and some spice blends can sometimes contain gluten. The label doesn't explicitly state it's gluten-free, so those with celiac disease or sensitivity should verify with the manufacturer.
What should I watch out for with Kraft, Shake 'n Bake, Seasoned Coating Mix for Chicken or Pork, Bbq Glaze?
The first two ingredients are sugar and maltodextrin, making this mix 5g sugar per 12g serving—more than half its carb content. It also contains partially hydrogenated oils, a source of trans fats that most health organizations recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
