🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 119.7 mg
- Potassium 114.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weight Watchers, Ice Cream Sandwich, Vanilla contains 140.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (80.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Low Fat Ice Cream: Skim Milk, Milk, Sugar, Polydextrose, Maltodextrin, Citrus Fiber, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Natural and Artificial Flavors, Vitamin a Palmitate. Wafers: Wheat Flour, Sugar, Caramel Color, Dextrose, Canola Oil, Corn Flour, Corn Syrup, Cocoa, Food Starch-Modified, Salt, Mono & Diglycerides, Baking Soda, Soy Lecithin
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weight Watchers, Ice Cream Sandwich, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weight Watchers, Ice Cream Sandwich, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 119.7 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weight Watchers, Ice Cream Sandwich, Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Weight Watchers, Ice Cream Sandwich, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weight Watchers, Ice Cream Sandwich, Vanilla
Is Weight Watchers, Ice Cream Sandwich, Vanilla good for weight loss?
At 140 calories per sandwich with only 2g of fat and 3g of protein, this is a relatively light frozen treat. However, the 16g of sugar and 31g of carbs mean it won't keep you satisfied for long, which could work against weight loss goals if it leads to eating more later.
Is Weight Watchers, Ice Cream Sandwich, Vanilla good fuel for endurance activities?
The 31g of carbs provide quick energy, but the low protein (3g) and minimal fat make this better suited as a post-activity treat rather than fuel during endurance exercise. For longer activities, you'd want something with more sustained energy.
How might Weight Watchers, Ice Cream Sandwich, Vanilla affect blood sugar?
With 16g of sugar and minimal fiber (4g is modest), this will cause a fairly quick blood sugar spike. The refined carbs in the wafer and the added sugars mean blood sugar will rise relatively rapidly.
Is Weight Watchers, Ice Cream Sandwich, Vanilla suitable for people with lactose intolerance?
The ice cream contains both skim milk and milk, making this problematic for those with lactose intolerance. Even though it's low-fat, it still has dairy as a primary ingredient.
What should I watch out for with Weight Watchers, Ice Cream Sandwich, Vanilla?
The 16g of sugar is the main concern—that's about 4 teaspoons per sandwich. The wafer contains soy lecithin, so avoid this if you have a soy allergy. While the ingredients list milk products, the low fat content and presence of skim milk suggest it may be tolerable for some with mild lactose sensitivity, though it's not dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
