🧪 Nutrition Facts
- Calories 108.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 311.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage contains 108.9 calories per serving (311.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water, Apple Juice Concentrate, Mango Puree, Passion Fruit Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.9 kcal | 5.4% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 311.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.9 calories in R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Running: 7 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage
Is R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage good for weight loss?
This beverage isn't ideal for weight loss since it contains 109 calories per serving with 26g of sugar and minimal nutritional density. The sugar content will spike your calories without providing protein or fiber to keep you satisfied.
How might R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage affect blood sugar?
This will cause a rapid blood sugar spike due to the 26g of sugar with no fiber or protein to slow absorption. If you have prediabetes or diabetes, this drink should be limited or avoided.
What vitamins or minerals stand out in R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage?
Potassium is the most notable nutrient at 311mg per serving, which supports heart health and blood pressure regulation. Vitamin C content is minimal at only 1.2mg.
What diets does R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage suit?
It's suitable for general balanced diets in moderation, but not recommended for low-sugar, keto, or diabetic-focused diets. The drink works fine as an occasional treat rather than a regular beverage.
What should I watch out for with R.w. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage?
The main concern is the high sugar content at 26g per serving, which makes up nearly all the carbohydrates. This drink offers little nutritional benefit beyond the small amount of vitamin C and potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
