🧪 Nutrition Facts
- Calories 121.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.7 mg
- Potassium 189.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer contains 121.3 calories per serving (311.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water, Brewed Ginger Root(water, Ginger Root Puree), White Grape and Apple Juice Concentrates, Ginger Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.3 kcal | 6.1% |
| Sodium | 18.7 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.3 calories in R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.2 min |
| Swimming (High Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer
Is R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer good for weight loss?
This beverage is not ideal for weight loss due to its high sugar content—27g per 311ml serving is substantial. While it's lower in calories than full-strength juice, the sugar load can spike hunger and cravings later, making it harder to maintain a calorie deficit.
How might R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer affect blood sugar?
This spritzer will likely cause a noticeable blood sugar spike due to its high sugar content and minimal fiber. People managing blood sugar or prediabetes should limit or avoid it, as the quick absorption of fruit juice sugars offers little to slow down the glucose response.
What diets does R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer suit?
It's not well-suited for low-sugar, keto, or diabetic-friendly diets. It could work occasionally for standard diets that allow moderate sugar intake, but there are better beverage choices available.
What should I watch out for with R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer?
The main concern is sugar: 27g per serving means a single bottle supplies most of the daily recommended limit for added sugars. Despite being marketed as a 'spritzer,' it still delivers significant sugar from juice concentrates without much nutritional benefit beyond the ginger.
What's a sensible portion size for R.w. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer?
If you do choose to drink it, treat the 311ml bottle as a single serving and enjoy it as an occasional treat rather than a regular daily drink. Pairing it with protein or fat-containing food can help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
