🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crosse & Blackwell, Red Currant Jelly contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Red Currant Juice, Pectin, Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crosse & Blackwell, Red Currant Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crosse & Blackwell, Red Currant Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crosse & Blackwell, Red Currant Jelly accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Crosse & Blackwell, Red Currant Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Water Aerobics | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crosse & Blackwell, Red Currant Jelly
Is Crosse & Blackwell, Red Currant Jelly good for weight loss?
Red currant jelly is very high in sugar with 12g per 20g serving, making it calorie-dense for its weight and offering minimal nutritional value. It's best used sparingly as an occasional condiment rather than as a regular part of a weight loss plan.
Is Crosse & Blackwell, Red Currant Jelly a good snack for kids?
Yes, most kids enjoy the sweet taste and smooth texture. Just keep portions small since it's pure sugar with no nutritional benefit.
What diets does Crosse & Blackwell, Red Currant Jelly suit?
This works for paleo diets when used in moderation (the sugar content excludes it from strict low-carb or keto approaches). It's compatible with vegan and vegetarian diets.
What should I watch out for with Crosse & Blackwell, Red Currant Jelly?
Nearly all calories come from sugar, with almost no fiber, protein, or fat to provide satiety. A small serving delivers significant sugar intake, which adds up quickly if you're watching your daily sugar consumption.
What does Crosse & Blackwell, Red Currant Jelly pair well with for a balanced meal?
It pairs well with cheese and crackers, roasted meats like duck or pork, or spread thinly on plain yogurt to add flavor without relying on added sugar in the base product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
